Asanas



Adho Mukha Svanasana
(Downward-Facing Dog)


Adho Mukha Vrksasana
(Handstand)


Ardha Baddha Padmottanasana
(Half Lotus Standing Forward Bend)


Ardha Chandrasana
(Half Moon)



Baddhakonasana
(Bound Angle)


Dwi Pada Viparita Dandasana
(Two-Legged Inverted Staff)


Natarajasana
(Dancer)


Utthita Hasta Padangustasana
(Hand to Foot)



Tadasana
(Mountain)


Urdhva Dhanurasana
(Upward Facing Bow Pose)


Urdhva Hastasana
(Upward Hands)


Urdhva Mukha Svanasana
(Upward-Facing Dog)



Ustrasana
(Camel)


Uttanasana
(Forward Bend)


Utthita Parsvakonasana
(Extended Side Angle)


Virabhadrasana II
(Warrior II)



Virabhadrasana III
(Warrior III)


Vrksasana
(Tree)


Vrschikasana
(Scorpion Pose)

 

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